When we feel overwhelmed by a difficult conversation, we can get emotionally swamped and lose access to our good conflict resolution, communication, and problem-solving skills. Here are four quick techniques you can use when conflict muddles your thinking and you want your good skills back.
- Source of Adam Robinson’s story
- 4-corner breathing meditation
- Happy memory technique
- Control your emotions better by labeling them
- Dr. Brad Bushman myth-busts venting
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