The Space Between: Conflict Resolution with Dr. Tammy Lenski

Regain self-control with this science-supported method

May 16, 2017

One reason conflict can undermine self-control is that stress compromises our brains’ emotion-regulation circuitry. But all is not lost when we’ve been emotionally hijacked. Recent research offers a new tool for regaining self-control soon after the stress of an argument: Briefly reminiscing about a happy memory.